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Banana & Plantain
Beans
Brussel Sprouts (Below)
Cabbage
Cauliflower
Chickpea
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Tomato
Zucchini



BRUSSEL SPROUTS


Brussel Sprouts Fry

12 brussel sprouts
Urad dal, 2 Tblsp.
Channa dal, 2 Tblsp.
Mustard seeds, 1 tsp
Green chillies, 4
Powdered coconut, 2 Tblspn.


Cut brussel sprouts into small pieces and set aside. In a little ghee, fry the mustard seeds, channa dal and urad dal until brown. Add cut green chillies, then the brussel sprouts, and fry for 15 minutes or until vegetables are nicely done. Garnish with salt and coconut, and offer.

Podi Adaicha Curry

Brussel sprouts, 1 pound
Curry leaves, a sprig
Mustard, 1 tsp.
Ghee for frying
Channa dal, 2 Tblsp
Coriander seeds, 4 Tblsp
Urad dal, 2 Tblsp
Red chillies 3
Salt to taste


Fry the above spice ingredients in a little ghee until golden brown, then drain and powder. Slit the brussel sprouts across and stuff the powder into them. Heat ghee in a pan and fry mustard and curry leaves till they splutter. Add the stuffed brussel sprouts and fry until crisp and tender.



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